Weigh In record (no journal entry) for 24 December 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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836 kcal
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Fat: 30.68g | Prot: 77.92g | Carb: 59.27g.
Breakfast: 2% Fat Milk, HEB Steel Cut Oats, Kroger Eggs (Large), Egg White. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, 2% Fat Milk. more...
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gaining 7.0 lb a week
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