Weigh In record (no journal entry) for 24 December 2014
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1069 kcal
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Fat: 20.28g | Prot: 55.10g | Carb: 177.14g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Fat Free Milk, Beefsteak HEARTY RYE BREAD - 16 OZ, Spicy Pickle Chips, Nectarines , Sliced Ham (Extra Lean) , Swiss Cheese. Snacks/Other: America's Choice Natural Almonds. more...
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losing 0.1 lb a week
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