Weigh In record (no journal entry) for 10 February 2023
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202.2 lb
Lost so far: 53.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2175 kcal
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Fat: 76.83g | Prot: 96.48g | Carb: 280.44g.
Breakfast: Onions (without Salt, Drained, Cooked, Boiled) , Woolworths Mini Chocolate Eclairs, Lettuce, Nola Slim Reduced Oil Salad Dressing, Pickled Zucchini, Sweet Red Peppers , Beetroot, Carrots , Tuna in Water (Canned), Tomatoes. Lunch: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Dinner: Pick n Pay Bacon & Feta Pizza. Snacks/Other: PnP Butternut, Niknaks Original Cheese. more...
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2555 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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