Weigh In record (no journal entry) for 24 December 2014
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1589 kcal
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Fat: 51.41g | Prot: 30.56g | Carb: 252.54g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Capricorn Réglisse Molle à la Framboise, Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Jell-O Gel Snacks Orange No Sugar Added, President Brie à Tartiner, Christie Wheat Thins Sundried Tomato & Basil, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Chocolat au Caramel, President's Choice Mexi Mac'n'cheese Bites, Kraft Amooza Cheese Twists, Pringles Stix Miel et Beurre, Mott's Clamato Caesar. Snacks/Other: Capricorn Réglisse Molle à la Framboise, Rockets Rockets, Nestle Pure Life Splash Cherry Berry, Biskwi Teddy Bear Cookies Chocolaty Chip, Eau de Robinet. more...
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losing 3.5 lb a week
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