|
starting today 12 week M & P Challenge to lose 12 kg in 12 weeks while i am at Uni - started today - will do us both good
|
243.6 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 July 2011:
|
785 kcal
|
Fat: 37.55g | Prot: 64.47g | Carb: 49.31g.
Breakfast: avocado, cruskits, vegemite. Lunch: balsamic dressing, onion, cucumber, carrot, lettuce, tomato, chicken. Dinner: mushrooms, carrot, broccoli, cauliflower, chicken. Snacks/Other: milk, sugar, tea. more...
|
|
2854 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Mez 's weight history
|