Weigh In record (no journal entry) for 21 February 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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962 kcal
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Fat: 42.01g | Prot: 29.49g | Carb: 124.56g.
Lunch: Synergy Cosmic Cranberry Kombucha, Avocado, Raisins, Best of All Raw Cashews, Lime Juice, Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roland Unseasoned Rice Wine Vinegar, JFC Black Roasted Sesame Seeds, San-J Organic Tamari Reduced Sodium Soy Sauce, Prince Natural Tahini, Avocados, Radishes, Mushrooms, Carrots, Red Cabbage, Scallions or Spring Onions, Red Sweet Pepper, Zucchini. Snacks/Other: Evolution Fresh Super Green. more...
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