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syntaxerorr
Journal
24 Dec 14
syntaxerorr's Journal, 24 December 2014
syntaxerorr's Profile
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Weigh In record (no journal entry) for 24 December 2014
211.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2014:
2562 kcal
Fat: 77.80g | Prot: 173.87g | Carb: 170.50g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
Lunch:
Arby's Corned Beef Reuben Sandwich, Arby's Curly Fries (Medium).
Dinner:
Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Steak.
Snacks/Other:
Molson Canadian Lager, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2391 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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