Weigh In record (no journal entry) for 09 February 2023
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226.2 lb
Lost so far: 6.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2249 kcal
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Fat: 99.61g | Prot: 95.72g | Carb: 230.72g.
Lunch: Pizza med Ost, Tunn Botten. Dinner: Livsmedelsverket Gul Lök, Freshona Kokosmjölk, Garant Krossade Tomater Vitlök, ICA Kikärtor, Vitlök. more...
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losing 3.3 lb a week
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