ahmedmdiab's Journal, 24 December 2014

179.7 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 35.06g | Prot: 54.74g | Carb: 93.04g.   Breakfast: Fried Egg, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Date Bar. Lunch: Sesame Sauce, Egg, Macaroni, White Rice. Dinner: Freshens Pesto Chicken Crepe. more...

2584 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...