Flatblister's Journal, 24 December 2014

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 71.54g | Prot: 105.23g | Carb: 208.70g.   Breakfast: Entenmann's Crumb Cake, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Lunch Mate Deli Thin Sliced Honey Ham, Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Toasted Bagel. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Bourbon, Pepperidge Farm Goldfish Original Crackers, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2902 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 1 minute, Resting - 16 hours and 3 minutes, Sleeping - 5 hours and 56 minutes. more...