wade17's Journal, 24 December 2014

Weigh In record (no journal entry) for 24 December 2014

228.0 lb Lost so far: 1.0 lb. Still to go: 228.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2014:

86 kcal

Fat: 0.44g | Prot: 8.40g | Carb: 11.98g. Lunch: Skim or Nonfat Milk (Calcium Fortified). more...

2554 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 35.0 lb a week


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wade17's weight history