tombonator's Journal, 24 December 2014

187.4 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3160 kcal

Fat: 166.19g | Prot: 91.27g | Carb: 168.59g.   Breakfast: farmen kokt skinke, starnutrition whey 80 sjokolade. Dinner: first price potetsalat, gilde jule pylse, gilde ribbe. Snacks/Other: Original Gourmet Gingerbread Cookie, Red Table Wine, Cuties Clementines, toms epler Aple. more...

2062 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...