Weigh In record (no journal entry) for 24 December 2014
|
242.4 lb
Lost so far: 76.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2014:
|
3203 kcal
|
Fat: 240.40g | Prot: 183.87g | Carb: 112.93g.
Breakfast: Bob's Red Mill Potato Starch, Now Foods Psyllium Husk Powder, Market Pantry Frozen Red Raspberries, Great Value Frozen Whole Strawberries, Water, Blueberries, Hormel Premium Real Crumbled Bacon, Butter (Salted), Egg. Lunch: Chili's Chicken Enchilada Soup (Cup), Chili's Steamed Broccoli, Chili's Memphis Dry Rub Ribs (No Sauce). Dinner: Havarti Cheese, Crown Prince Skinless & Boneless Sardines in Olive Oil, Beef Steak (Lean and Fat Eaten). Snacks/Other: Jack Link's All American Beef & Cheese, Almonds, Great Value Whole Cashews, Marketside Classic Iceberg Salad, Good Seasons All Natural Italian Salad Dressing, Pero Family Farms Mini Sweet Peppers. more...
|
|
2671 kcal
|
Activities & Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CatHerder's weight history
|