Weigh In record (no journal entry) for 09 February 2023
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290.8 lb
Lost so far: 38.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1617 kcal
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Fat: 43.40g | Prot: 96.79g | Carb: 224.76g.
Breakfast: Organic Moringa Leaf Powder, Triscuit Roasted Garlic Crackers, Date, Del Monte Avocado, Organic Protein & Superfoods, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Natural Grocers Organic Chia Seeds, Granny Smith Apples, Flaxseed Seeds, Bananas, Carrots, Grapes, Tangerine, Lime. Lunch: Navels Oranges , Lean Body Cookies & Cream Prorein Shake, Harvest Snaps Green Pea Snack Crisps, Nature Valley Sweet & Salty Granola Bars - Cashew, Bananas. Dinner: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Daring Lemon & Herb Plant Chicken Pieces, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. more...
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losing 5.6 lb a week
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