Weigh In record (no journal entry) for 09 February 2023
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211.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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533 kcal
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Fat: 31.42g | Prot: 28.69g | Carb: 39.76g.
Breakfast: Truvia Sweetener, Coffee, Cream (Half & Half), Egg, McCann's Steel Cut Irish Oatmeal, Cream (Half & Half), Coffee, Truvia Sweetener, Walnut Creek Peppered Bacon. more...
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losing 0.8 lb a week
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Cheryl0424's weight history
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