Weigh In record (no journal entry) for 08 February 2023
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213.0 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1760 kcal
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Fat: 61.19g | Prot: 125.92g | Carb: 185.40g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Natrel 3% milk. Dinner: Dempster's Ancient Grains Tortillas (61g), Plain Halvah, Fried Calamari. Snacks/Other: Cashew Nuts. more...
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losing 2.3 lb a week
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