|
Well. I spent a solid week bingeing on Chios, Oreos, and other assorted crap foods. D was visiting family back East, and I was terribly lonely. I filled the void with food. I have paid the price. I am going to the gym today, logging my food, and trying to get back on track.
|
232.2 lb
Lost so far: 65.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
1060 kcal
|
Fat: 24.51g | Prot: 63.57g | Carb: 160.08g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Clementines , Baby Spinach, Quinoa Tofu Chili. Dinner: Pineapple , Kikkoman Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Chosen Foods Toasted Sesame Oil , Sun Luck Toasted Sesame Seeds, Tofurky Plant-Based Chick'n Lightly Seasoned, Great Value Broccoli Stir-Fry, Brown Rice (Long-Grain, Cooked) , Kroger Frozen Mixed Vegetables , Barley (Cooked), Better than Bouillon Vegetable Base. Snacks/Other: Heinz Tomato Ketchup, Dijon Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Pineapple , Raspberries , Clif Bar Mini - Chocolate Chip. more...
|
gaining 4.6 lb a week
|