Weigh In record (no journal entry) for 24 December 2014
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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2001 kcal
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Fat: 83.80g | Prot: 41.00g | Carb: 264.80g.
Breakfast: Sainsbury's Onion Bhajia, Sainsbury's Vegetable Samosas, Sainsbury's Large Plain Naan, Sainsbury's Indian Pilau Rice, Sainsbury's Indian Vegetable Curry. Lunch: Krispy Kreme Chocolate Sprinkles, Krispy Kreme Chocolate Dreamcake. Dinner: Sainsbury's Large Plain Naan, Sainsbury's Vegetable Samosas, Sainsbury's Onion Bhajia, Sainsbury's Indian Pilau Rice, Sainsbury's Indian Vegetable Curry. more...
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losing 3.5 lb a week
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