Weigh In record (no journal entry) for 09 February 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1928 kcal
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Fat: 88.96g | Prot: 56.68g | Carb: 215.72g.
Lunch: Aldi Laugenstange, Thomy Gourmet-Remoulade, Rasting Kalbsleberwurst, Milfina Butter , Tortellini in Gemüsesauce Vom Blech. Dinner: Campari Crodino, Tortellini in Gemüsesauce Vom Blech. Snacks/Other: Müller Grießpudding Traditionell. more...
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losing 2.7 lb a week
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