Weigh In record (no journal entry) for 09 February 2023
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277.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1255 kcal
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Fat: 29.25g | Prot: 32.00g | Carb: 200.50g.
Breakfast: McDonald's Folded Egg, McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Knorr Rice Sides - Creamy Chicken. Snacks/Other: Coke Slurpee, Water . more...
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gaining 9.8 lb a week
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amber grifford's weight history
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