Weigh In record (no journal entry) for 09 February 2023
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1390 kcal
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Fat: 63.56g | Prot: 80.52g | Carb: 128.90g.
Breakfast: Guimarães Pasta de Amendoim Integral com Cacau, Banana Prata, Ovo Cozido. Lunch: Batata Inglesa Assada, Repolho, Quibebe, Carne de Porco do Lombo Assada. Afternoon Tea: President Queijo Mussarela, Ovo Frito sem Gordura, Pullman Pão de Forma Integral Zero. Dinner: Sadia Coxinha da Asa Empanada, Lentilhas Cozidas. more...
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3266 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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