Weigh In record (no journal entry) for 09 February 2023
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
2142 kcal
|
Fat: 90.10g | Prot: 84.98g | Carb: 192.93g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Kellogg's All Bran Flakes. Lunch: Thin Crust Pizza with Meat. Dinner: Little Bee Honey, Peanut Butter, Sasko Brown Bread, Thin Crust Pizza with Meat. Snacks/Other: Gin. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|