Weigh In record (no journal entry) for 09 February 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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862 kcal
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Fat: 33.60g | Prot: 47.84g | Carb: 97.95g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Parmalat Leite Integral, Tirolez Queijo Minas Padrão. Lunch: Qualitá Maçã, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Pif Paf Espetinho de Frango. Dinner: Vibe Energético , Tirolez Queijo Minas Frescal, Camil Biscoitos de Arroz Integral . Snacks/Other: Hortifruti Melancia. more...
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571 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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Rosemeire Almeida's weight history
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