fadelilyas1231's Journal, 09 February 2023

180.8 lb Lost so far: 33.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 69.28g | Prot: 263.45g | Carb: 231.53g.   Lunch: Salt, Evolene Crevolene. Dinner: Bogasari Tepung Segitiga Biru, Tempeh (Cooked) , White Rice, Beef (Lean Only Eaten). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...

2726 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...