Weigh In record (no journal entry) for 09 February 2023
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1047 kcal
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Fat: 54.09g | Prot: 38.77g | Carb: 103.70g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Garlic Bread, Caesar Salad Dressing , Denny's Sliced Tomatoes (3 Slices), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Calavo Avocado. Dinner: White Rice, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Dried Prune, Voortman Sugar Free Shortbread Cookies, Bananas. more...
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gaining 5.6 lb a week
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