Weigh In record (no journal entry) for 09 February 2023
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2351 kcal
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Fat: 99.08g | Prot: 98.06g | Carb: 269.48g.
Breakfast: Grapes, Nougat with Almonds , Chicken Breast, T&T BBQ Pork Bun, Tea (Brewed) . Lunch: Chocolate Covered Nougat, Bonte Donair. Dinner: Pork Ears (Frozen) , Tongue, Cooked Eggplant, Egg, White Rice. Snacks/Other: Kirkland Signature Pistachios, Plums , Lindt Swiss Classic, Pot of Gold Milk Chocolate Collection , Sugared or Glazed Doughnuts . more...
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losing 11.2 lb a week
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