Weigh In record (no journal entry) for 08 February 2023
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118.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1721 kcal
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Fat: 62.10g | Prot: 137.42g | Carb: 151.37g.
Breakfast: Lidl Unsweetened Almond Milk, Grandessa Orange Blossom Honey, Tomatoes, Rivercote Rice Cakes Unsalted, Lidl Simply Low Fat Cottage Cheese, Aldi Medium Free Range Eggs. Lunch: Turkey Breast Meat (Cooked, Roasted) , Dawtona Sauerkraut, Freshona Butter Beans, Carrots (without Salt, Drained, Cooked, Boiled), Albert Bartlett Rooster Potatoes, Beetroot, Extra Virgin Olive Oil. Dinner: Tomatoes, Rivercote Rice Cakes Unsalted, Lidl Simply Light Mozzarella, Freshona Butter Beans, Dawtona Sauerkraut, Albert Bartlett Rooster Potatoes, Extra Virgin Olive Oil, Carrots (without Salt, Drained, Cooked, Boiled), Beetroot, Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Bananas , Vemondo Hazelnut Drink, Almonds , Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 0.8 lb a week
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