Weigh In record (no journal entry) for 09 February 2023
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162.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1383 kcal
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Fat: 53.79g | Prot: 159.94g | Carb: 68.81g.
Breakfast: Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices, Cello Grated Pecorino Romano, Olive Oil, Egg white cottage cheese, Grape Tomatoes, Salt. Lunch: Turkey picadillo, Cabbage, Lemon Juice. Dinner: Cucumber (with Peel), Wild Planet Albacore Tuna, Great Value Mild Guacamole Mini Cups, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Great Value Sliced Roasted Almonds, Great Value Sliced Roasted Almonds. more...
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losing 4.2 lb a week
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