Weigh In record (no journal entry) for 09 February 2023
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194.0 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2468 kcal
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Fat: 113.17g | Prot: 130.39g | Carb: 239.40g.
Breakfast: Soprole Yogurt Proteín + Fruta Mango Maracuya, Creatina Italo Grottini Cfeatina, Café, Wild Proteín Wild Proteín Vegana Café Mocka, Super Cerdo Fiambre de Jamón Sándwich, Huevo Revuelto. Second Breakfast: Plátano. Lunch: Café, Super Pollo Nuggets de Pollo, Arroz Blanco. Afternoon Tea: Naranjas, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. Dinner: Café, Palta, Calo Queso Gauda, Super Cerdo Fiambre de Jamón Sándwich, Ideal Pan Protein10. Snacks/Other: Ambrosoli Old England Toffee (3). more...
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gaining 9.3 lb a week
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