Weigh In record (no journal entry) for 09 February 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1998 kcal
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Fat: 69.58g | Prot: 92.06g | Carb: 264.00g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Darling Clementines, Planters Dark Chocolate Cocoa Almonds , Nature Sweet Cherub Tomatoes, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Meat Loaf Made with Chicken or Turkey, Brown Rice. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Ragu Ragu Traditional Sauce, Jennie-O Ground Turkey 85/15, Baked Ziti. Snacks/Other: Trader Joe's Blueberry Wheat Bran Muffins. more...
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gaining 1.1 lb a week
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