Weigh In record (no journal entry) for 08 February 2023
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221.8 lb
Lost so far: 24.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1129 kcal
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Fat: 47.45g | Prot: 46.18g | Carb: 130.00g.
Breakfast: Kaffee, Ja! Walnusskerne. Lunch: Banane, Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Kerrygold Frisch & Cremig Räucherlachs , Mehrkornbrötchen, Lachsbrötchen. more...
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losing 0.8 lb a week
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Neffets 112's weight history
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