Weigh In record (no journal entry) for 09 February 2023
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165.6 lb
Lost so far: 34.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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3640 kcal
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Fat: 88.71g | Prot: 226.68g | Carb: 528.31g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Bananas. Lunch: Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Benton's Original Vanilla Sandwich Cookies, Home Town Candies Apple Licorice, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). more...
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losing 19.6 lb a week
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 Comments
Man!!! Fasting or wha?? Or too much running?? 🤭🤣
09 Feb 23 by member: wifey9707
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Wifey9707 hahah 😆 yeah if anyone wants to know how carb Intake and meal timing impact scale weight and water retention all the need to do is watch my weigh ins 😄 🤣 Monday was a normal day of calories and carbs Tuesday was super high calories and carbs to make up for the run so I went up 1.8 lbs then yesterday was a lower calorie and carbs day because I didn't lift so I dropped 2.8 lbs I'm nothing but a big sack of water 😄
09 Feb 23 by member: ObeseToBeast123
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09 Feb 23 by member: wifey9707
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You better go find that weight...it isn't cutting time yet! 😁
09 Feb 23 by member: TheUnhealthyDaddy
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