Weigh In record (no journal entry) for 09 February 2023
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176.7 lb
Lost so far: 3.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1604 kcal
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Fat: 84.24g | Prot: 105.89g | Carb: 99.16g.
Breakfast: Onken Natural Set Yoghurt, Blueberries . Lunch: Pork Spareribs. Dinner: Waitrose Chicken Tikka Masala with Pilau Rice , Yorkshire Provender Roast Chicken Soup. Snacks/Other: Macadamia Nuts . more...
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losing 9.5 lb a week
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Paleo Judy's weight history
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