Weigh In record (no journal entry) for 09 February 2023
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154.3 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1371 kcal
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Fat: 29.05g | Prot: 156.39g | Carb: 124.23g.
Breakfast: Morangos Congelados, Growth Supplements Creatina Creapure, Growth Supplements Whey Concentrado, Carne de Porco do Lombo (Inteiro, Magro), Banana-da-Terra Madura Fervida. Lunch: Carne Moída, Macarrão sem Carne com Molho de Tomate. Dinner: Growth Supplements Whey Concentrado, Morangos Congelados, Gomes da Costa Atum Em Pedaços Ao Natural, Hortifruti Mamão Papaia. Snacks/Other: Growth Supplements Creatina Creapure. more...
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losing 0.9 lb a week
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