Weigh In record (no journal entry) for 24 December 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1958 kcal
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Fat: 81.74g | Prot: 104.24g | Carb: 129.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fried Egg. Lunch: Butter Chicken. Dinner: Chicken Sandwich. Snacks/Other: Woolworths Seedless White Grapes, Castle Lite, Nestle Tex Mini. more...
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losing 12.3 lb a week
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