superkaos's Journal, 09 February 2023

woooo whooo

195.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 55.00g | Prot: 185.12g | Carb: 216.38g.   Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberry Hills Perfect Pecan Granola, Good Grains Whole Flax Seed, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin. Lunch: Great Value Turkey Meatballs, G Hughes Sugar Free BBQ Sauce, Great Value Angel Hair Pasta, Kikkoman Teriyaki Sauce, Knorr Pesto Pasta Sauces Mix, Broccoli. Dinner: Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Bread & Butter Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Kroger Ground Turkey 93/7, Ball Park Burger Buns. Snacks/Other: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Sara Lee Whole Grain White Bread, Great Value Canned Tuna, Ratio Cereal, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2808 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...