trl01's Journal, 09 February 2023

161.8 lb Lost so far: 73.2 lb.    Still to go: 161.8 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 84.33g | Prot: 71.72g | Carb: 147.62g.   Breakfast: Cooked Spinach (from Fresh), Tomatoes, Fried Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Marco's Pizza Hawaiian Pizza (Small). Dinner: Rachel's Kettle Chips, Jennie-O Turkey Burger Patties. Snacks/Other: Honeymaid Cinnamon Graham Crackers, Sheila G's Brownie Brittle, Chocolate Chip Cookie. more...

1939 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 44 minutes, Elliptical - 16 minutes. more...