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Round 2
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2537 kcal
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Fat: 109.68g | Prot: 201.70g | Carb: 177.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, 2% Fat Milk, HEB Steel Cut Oats, Egg White, Kroger Eggs (Large). Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak Burrito. Dinner: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...
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2322 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.1 lb a week
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