Weigh In record (no journal entry) for 03 July 2011
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2011:
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2011 kcal
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Fat: 36.19g | Prot: 98.59g | Carb: 344.85g.
Breakfast: peach, cranberry, banana, instant multigrain hot cereal. Lunch: cheese, peas, summer squast, Refried Beans (Canned). Dinner: summer squast, tri tip, new potatoes , cauliflower. Snacks/Other: grape, Fruit Passions - Pineapple in Tropical Fusion Gelatin, strawberry, grapes, yoplus with probiotics, milk. more...
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2813 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 14 hours and 20 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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losing 10.1 lb a week
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