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Cclem
Journal
23 Dec 14
Cclem's Journal, 23 December 2014
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Weigh In record (no journal entry) for 23 December 2014
214.6 lb
Lost so far:
7.7 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2014:
2450 kcal
Fat: 49.00g | Prot: 73.50g | Carb: 465.50g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2405 kcal
Activities & Exercise:
Desk Work - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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