Suzeque's Journal, 03 July 2011

147.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 77.00g | Prot: 58.00g | Carb: 105.00g.   Lunch: 100% Whole Wheat Sandwich Rounds, Bacon Cheddar Burger Patties. Dinner: Diet Coke (8 oz Bottle), Famous Star with Cheese Burger, Fried Zucchini. more...

1769 kcal

Activities & Exercise: Driving - 1 hour, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...