Weigh In record (no journal entry) for 09 February 2023
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142.9 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1624 kcal
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Fat: 101.71g | Prot: 115.03g | Carb: 59.43g.
Breakfast: Ovo Cozido, Mari Gold Health Foods Flocos de Levedura Nutricional, Abacate. Lunch: Legumes Cozidos, Mimosa Manteiga com Sal, Pão Branco, Salmão no Forno ou Grelhado, Maionese. Dinner: Abacate, Pingo Doce Azeite, Carne de Vaca Picada, Continente Tomate em Cubos. Snacks/Other: Rúcula, Ovo Cozido. more...
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losing 0.2 lb a week
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