Weigh In record (no journal entry) for 03 July 2011
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124.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1414 kcal
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Fat: 61.37g | Prot: 72.38g | Carb: 152.95g.
Lunch: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Regular). Dinner: Premium Tuna Chunk White Albacore in Water. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple, Apples n' Caramel Dippin' Stix, Kisses, 100 Calorie Butter Popcorn, Reduced Fat Cinnamon Graham Crackers. more...
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1990 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 2 hours, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours and 50 minutes. more...
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gaining 4.9 lb a week
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