Weigh In record (no journal entry) for 23 December 2014
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2292 kcal
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Fat: 86.56g | Prot: 158.17g | Carb: 227.36g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Jimmy John's #11 Country Club. Dinner: Schnucks 2% Reduced Fat Milk, Mrs. T's Sauerkraut Pierogies, Mashed Potato, Fried Floured or Breaded Fish, Mushroom Soup. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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3931 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 0.6 lb a week
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