Weigh In record (no journal entry) for 09 February 2023
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132.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1560 kcal
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Fat: 64.58g | Prot: 120.28g | Carb: 120.76g.
Breakfast: Carrefour Amandes, Lindt Chocolat 85%, Auchan Fromage Blanc 3,2%, Pear. Lunch: Lindt Chocolat Noir 78%, Casino Bio Penne Pois Chiches, Président Comté. Dinner: Auchan Skyr Nature, Lindt Chocolat 85%, Potatoes (Flesh, with Salt, Boiled) , Baked or Broiled Fish. Snacks/Other: Carrefour Amandes, Bio Village Lait Amande Intense, Foodspring Whey Protein Chocolat. more...
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2160 kcal
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Activities & Exercise:
Sauna - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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losing 4.6 lb a week
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