Weigh In record (no journal entry) for 03 July 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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854 kcal
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Fat: 45.43g | Prot: 41.60g | Carb: 75.47g.
Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Egg White, Unsweetened Frozen Strawberries, Cream Substitute (Liquid). Lunch: pico, sliced tomatoes, onions sliced and fried, Bell pepper, Chicken Breast Meat for Fajitas. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Cashew Nuts, Cantaloupe Melons. Snacks/Other: Roasted Salted Cashew Nuts, Sugar Free Raspberry Gelatin, Cool Whip Sugar Free. more...
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1627 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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