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Not surprising. I took a diet break and I've now changed up my plan to do a body recomp so there's muscle mass in there along with having upped my calories to only be in a smaller defecit while maintaining my activity levels.
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2099 kcal
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Fat: 69.33g | Prot: 127.59g | Carb: 245.73g.
Breakfast: Vanilla Whey Protein, Coconut Water, Pure Bone Broth Powder, Unsweetened Almond Milk, Flaxseed Powder, Pineapple, Mangos, Bananas, Turmeric (Ground). Lunch: Padkos Chilli & Lime Flavoured Peanuts, Milk Chocolate Spread, Unsweetened Almond Milk, Gold Standard 100% Whey Protein, Strawberries, Frozen Blueberries. Dinner: Kiwi Fruit, Better Bar Vanilla Chocolate Chip Protein Bar, Beef Stew with Potatoes in Tomato-Based Sauce, Basmati Rice (Cooked). Snacks/Other: Tea with Milk and Sugar, Red Delicious Apples, Simple Truth Skinny Dipped Roasted Almonds. more...
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gaining 1.1 lb a week
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