Weigh In record (no journal entry) for 24 December 2014
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215.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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3281 kcal
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Fat: 101.51g | Prot: 75.61g | Carb: 381.94g.
Lunch: Heineken Birra, Mela, Arance, Cavolo Rosso, Salumeo Coppa Stagionata, Pane Bianco. Dinner: Ananas, Pescanova Anelli di Totano, Gamberi, Vino Bianco da Tavola, Spumante, Cozze, Vongole, Barilla Pasta. Snacks/Other: Panettone, After Eight Cioccolatini alla Menta, Cioccolatini, Crusti Croc Crisps Paprika, Milka Cioccolato al Latte con Nocciole. more...
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losing 5.4 lb a week
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