Weigh In record (no journal entry) for 09 February 2023
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2032 kcal
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Fat: 85.32g | Prot: 75.86g | Carb: 235.52g.
Breakfast: English Muffin, Bertolli Olive Oil Spread. Lunch: Tesco Pink Lady Apple & Grape Snack Pack, Tesco Chicken & Bacon Mayo. Dinner: Fried Potatoes, Morrisons Tinned Tomatoes, Onions , Courgette, Aubergine, Olive Oil , Fusilli. Snacks/Other: Sun-Pat Smooth Peanut Butter, Heinz Tomato Ketchup, Hovis Medium White Bread, Club Orange Biscuit, Cheddar Cheese , Boost Sugar Free, Peperami Firestick, Nik Naks Nice 'N' Spicy (25g), Sainsbury's Easy Peelers. more...
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losing 6.2 lb a week
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