Weigh In record (no journal entry) for 09 February 2023
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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888 kcal
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Fat: 25.06g | Prot: 57.64g | Carb: 103.78g.
Breakfast: Tesco Hazelnut Chocolate Spread, Warburtons Crumpet. Lunch: Tesco Cucumber, Asda Red Seedless Grapes, Asda Chicken Breast Slices, Tesco Little Gem Lettuce. Snacks/Other: Maltesers Malteaster Bunny, Hula Hoops Puft , Muller Greek Style Corner Strawberry. more...
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steady weight
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